MALE MENOPAUSE: THE SURVIVAL COURSE: THE PHYSICAL FOUNDATION – DIET: OR EATING SENSIBLY (DIETS)
Avoid all fried foods as they soak up quantities of fat. If your family insist on a once-a-week fry-up either do not eat it or insist the food is fried only in a small amount of vegetable oil — never dripping or meat fats.
Unless your taste buds rebel switch to margarine, or low-cholesterol spreads instead of butter which is high in cholesterol. If you must eat butter do so only in moderation.
Say No to cream.
Cut down on cheese as it is rich in animal fat. Go easy on milk. Eat no more than three eggs a week.
Use only a little salt especially if already you have high blood pressure problems. Beware of the high salt content in most convenience foods, tinned or frozen.
Cut out sugar. This means sweets, cakes, biscuits, chocolate, ice cream (which is also high in fats) and colas and soft drinks. If you crave sweetness eat fruit.
Apart from the items listed in the rules above you can eat anything you like but when it comes to bread, pasta, rice and potatoes eat them only in moderation as they are high in carbohydrates, therefore fattening.
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